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Find your favorite meditation... 1 Chakra Info. 2 Chakra Meditation 3 Discomfort NEW 4 Exercise 5 Fitting In NEW 6 Food & Drink 7 Grounding NEW 8 Habit Change 9 Principles of the Universe 10 Psychic 3rd Eye 11 Qigong Flow 12 Qigong Game 13 Qigong Routine 14 Relax 15 Routine NEW 16 Sad & Happy...

Learn a 4-step human algorithm for the six circular paths of 1) Being Friendly, 2) Being Grounded, 3) Being Balanced, 4) Being Nourished, 5) Being Understanding, 6) Being Flowing.

Type your question for the Spirit World to answer, then click the start button. Whatever the letters, numbers, and shapes remind you of, is the answer.

In this awareness game you try to maintain awareness of aspects of your body for as long as you can. Body awareness is practiced sitting, standing, doing yoga, simple tai chi and other exercises.

Gentle stepping and posturing movements are done to help you feel calm and aware of how your body works.

Balance your chakras.